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What Is Post Natal Pilates?

What Is Post Natal Pilates?

This is a guest post provided by Jessica Bateman, a member of the SensoBaby community.   Post Natal Pilates is a great way to regain your core strength, flexibility and tone your body after childbirth. Did you think you would simply bounce back into those skinny...
3 Unexpected Ways to Help A New Mother

3 Unexpected Ways to Help A New Mother

Everyone’s heard how difficult the first few weeks with a newborn usually are. The sleepless nights, constant feeds, and overall turmoil in the house as you get used to being a newly-expanded family of 3 or 4 or more. And as a result, the advice to “accept help from...