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Mental Health Matters

Mental Health Matters

World Mental Health Day has been marked internationally for the last 23 years and raises awareness around mental health issues and the surrounding stigma. Mental health is an issue that affects everyone. 1 in 4 people in the world will face challenges with their...
What Is Post Natal Pilates?

What Is Post Natal Pilates?

This is a guest post provided by Jessica Bateman, a member of the SensoBaby community.   Post Natal Pilates is a great way to regain your core strength, flexibility and tone your body after childbirth. Did you think you would simply bounce back into those skinny...
3 Unexpected Ways to Help A New Mother

3 Unexpected Ways to Help A New Mother

Everyone’s heard how difficult the first few weeks with a newborn usually are. The sleepless nights, constant feeds, and overall turmoil in the house as you get used to being a newly-expanded family of 3 or 4 or more. And as a result, the advice to “accept help from...