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A New Mother’s Needs

A New Mother’s Needs

Once you have a newborn around, your time will be consumed with taking care of your baby and many mums forget that they need to take care of themselves (and possibly others in the family) too. A new mother’s needs are just as important as your baby’s. By...

Prenatal Yoga: 5 Health Benefits for Mums-To-Be

Yoga is known around the world for being a stress-reducing form of exercise. The various postures stretch and strengthen your body while the focus on breathing helps you relax. And if you’re an expecting mum, a prenatal yoga practice will not only contribute to a...