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What Is Post Natal Pilates?

What Is Post Natal Pilates?

This is a guest post provided by Jessica Bateman, a member of the SensoBaby community.   Post Natal Pilates is a great way to regain your core strength, flexibility and tone your body after childbirth. Did you think you would simply bounce back into those skinny...
Postnatal Pilates with Jessica Bateman

Postnatal Pilates with Jessica Bateman

SensoBaby is pleased to be hostingĀ a 5-week course in Postnatal Pilates with Jessica Bateman. This is suitable for anybody, but will pay special attention to exercises that help a postpartum body. What Is Pilates? Pilates is an exercise system focused on improv- ing...