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What Is Post Natal Pilates?

What Is Post Natal Pilates?

This is a guest post provided by Jessica Bateman, a member of the SensoBaby community.   Post Natal Pilates is a great way to regain your core strength, flexibility and tone your body after childbirth. Did you think you would simply bounce back into those skinny...
Postnatal Pilates with Jessica Bateman

Postnatal Pilates with Jessica Bateman

SensoBaby is pleased to be hosting a 5-week course in Postnatal Pilates with Jessica Bateman. This is suitable for anybody, but will pay special attention to exercises that help a postpartum body. What Is Pilates? Pilates is an exercise system focused on improv- ing...
3 Unexpected Ways to Help A New Mother

3 Unexpected Ways to Help A New Mother

Everyone’s heard how difficult the first few weeks with a newborn usually are. The sleepless nights, constant feeds, and overall turmoil in the house as you get used to being a newly-expanded family of 3 or 4 or more. And as a result, the advice to “accept help from...